Olive Oil: The massage of olive oil over the body tones up the muscles and organs, it relieves muscular pains..

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Water : by drinking enough water (it is recommended that we consume 6-8 cups of fluid each day) you maintain a good health.

If we can imagine our body as a container, level of water would be at about the level of our shoulders. Almost 75% of the human body is water. Our body need water to keep our cells hydrated in order to maintain our body's electrochemical balance and stay alive.

If we become dehydrated, it can result in poor concentration, memory function and leave you feeling irritable and unwell.

Narrated Abdullah ibn Abbas, the Prophet (peace be upon him) said, "Do not drink water in one gulp (or one breath) like a camel, but take it in two or three installments (with breaks for breath). Take the name of Allah (recite "Bismillah") when you start drinking and praise Him (say "Alhamdullillah") when you finish. [Tirmidhi, Hadith no. 248]

Dates are rich in natural fibres. Modern medicine has shown that they are effective in preventing abdominal cancer. They also surpass other fruits in the sheer variety of their constituents. They contain oil, calcium, sulphur, iron, potassium, phosphorous, manganese, copper and magnesium. In other words, one date is a minimum of a balanced and healthy diet.

Experiments have also shown that dates contain some stimulants that strengthen the muscles of the uterus in the last months of pregnancy. Protects from poison or magic...

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